Sugar Is Not Your Friend

Sugar Is Not Your Friend

Why low all-natural fat matters?

Although the taste of sugar is more than good, it is definitely not your friend.

Excessive sugar affects our health beyond adding calories. Sugar induces: 

  1. hypertension 
  2. high triglycerides and insulin resistance
  3. diabetes from increased liver glucose production combined with insulin resistance;
  4. the ageing process, caused by damage to lipids, proteins and DNA

What is the Connection between Sugar and Cancer?

Sugar is the most favorite food to cancer cells, because of the anaerobic respiratory mechanism manifested by all cancer cells.

Experts recommend avoiding white sugar, agave, brown sugar, as well as all artificial sweeteners like AminoSweet/aspartame, saccharin, and sucralose.

In case you have a great liking for sweet-tasting food, the best option is to use raw honey, coconut sugar and pure maple syrup.

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